Saturday, September 24, 2011

Strength & Power
A. Clean x 1 RM

B1. Push-ups x 15 
B2. SDLHP x 15
3 Sets 
Rest Interval 1 min 

For the past week we have been pushing for Personal Records so we have backed off on met-con. Lots of PRs this week.
Posted by at 11:36 AM

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