Foam Roll: 6 min

Dynamic Warm up: 10 min

Circuit Training: 15min. per circuit

A1. RDL + Shrug x 12

A2. T-Push-up x 6 +6

A3. Alternating Hanging Knee Raise x 24

B1. Step-up x 12 + 12

B2. DB Bilateral Row x 12

B3. Windmill x 6+6