Friday, September 30, 2011

Perform each circuit for 15 min.

A1. High Pull x 10
A2. DB BP x 10
A3. KTE x 10

B1. Explosive Step up x 20
B2. BB Bent Over Row x 10
B3. Side Plank + Knee Raise x 10+10
Posted by at 11:30 PM

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