Friday, August 5, 2011

Mobility: 15 min.
Foam Roll
Jumping series
Squat to Stand
Lateral squats
Y, T
etc.

Strength: 15 min.
BSQ x 3

Met-Con: 4 Rounds for time
Overhead Walking Lung x 30
Chin ups x 15
Run x 400m
Posted by at 11:17 PM

2 comments:

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