Thursday, August 4, 2011

Mobility: 15 min.
Foam Roll
Squat to Stand
Lateral squats
3 way push ups
scapula push ups
etc.

Power: 15 min.
Clean x 3

Met-Con: AMRAP in 15min
DB Clean x 15
Hand Walk Burpee x 10
Plate Sit-up x 15
Posted by at 10:14 PM

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