Tuesday, July 12, 2011

Endurance

A. Run x 800m

4 rounds for time

B1. Wall Ball x 20
B2. Body Row x 20
B3. Run x 400m
B4. Sit-up x 20

C. Run 800m


Posted by at 11:11 PM

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)