Sunday, June 12, 2011

Warm Up
Foam roll 6 min

Strength and Power:
OHSQ x 3

Fight Gone Bad: 3 x 5 min. rounds. RI 1 min.
1. Wall Ball
2. SDLHP
3. Box jump
4. Push Press
5. C2 Row (calories)

for each exercise perform as many reps as possible in 1 min.
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